2026 Workshops

Managing The Menopause Wellbeing, Fitness & Surf Therapy Sessions

Dates for 2026 to be announced soon.

LK Health and Wellbeing are facilitating more Menopause Surf Therapy Sessions for 2026. Designed specifically for women in perimenopause and post menopause who want to feel strong, supported and energised again — in a way that works with their hormones, not against them.

Six-week TALKWORKS for Menopause Workshop

TALKWORKS for menopause group is free for adults across Devon (outside Plymouth) to book onto. It provides information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause.

Each course will be delivered online via MS Teams (one session per week and 2-hours long) starting on the following dates:

Wednesday 20 May 3pm

Tuesday 16 June 10am

Free

Bideford’s First Dedicated Yoga and Wellness Space

'Shanti' is an independent, community-focused Yoga & Wellness Space offering uplifting and soul-nourishing classes, events, and holistic therapies, and a warm welcome to everyone who enters our doors.

Flexible pricing plans available -see website for details

New, adult version of Ocean Explorers, helping locals get outdoors with nature, meet like-minded people, learn about conservation, effect change in your community, and boost your wellbeing.

FREE