All Categories - Hot Flush
March 20, 2026 ·
Spring Equinox. That magical moment of balance, equal day, equal night, when the world gently...
February 13, 2026 ·
Valentine’s Day is just around the corner, and while the adverts promise candlelit dinners and...
January 25, 2026 ·
Somewhere between perimenopause and the morning cup of tea, I noticed it: the filter was slipping...
December 17, 2025 ·
As we hurtle towards the so-called “most wonderful time of the year,” I find myself experiencing...
November 14, 2025 ·
Ever had one of those moments where your brain quietly packs a suitcase, leaves the building, and...
October 27, 2025 ·
In the above photo from L to R: Emma Lee, Samantha Hardwick, Hazel Harrison, Nicky Ruddick,...
September 30, 2025 ·
Back in June 2025, something happened in Barnstaple that felt quietly revolutionary. No, it wasn...
Herbal Support For Women This Saturday at The Growforward Project, join Anoushka Brierly from...
September 16, 2025 ·
They say what you don’t see can’t hurt you. But when it comes to the pelvic floor, that’s a lie...
August 19, 2025 ·
Don’t worry, this isn’t a sales pitch. I just needed a photo that captured the idea of moving...
I’m thrilled to announce that Hot Flush will be producing another menopause information and...
June 15, 2025 ·
What a great night the Menopause Information and Support Event was. Hosted by Studio KIND. and...
Hats off to the fabulous Barnstaple Library, which has been a big supporter of the Menopause...
It’s important to me that the Menopause Information and Support Event is free to attend, but like...
Join us for a warm and welcoming evening at the Menopause Information and Support event. This in...
They say inspiration strikes when you least expect it. For me, it wasn’t at a dinner party in...