2026 Workshops

Dr Louise Newson: Breaking the Cycle. The Power of Hormones

Renowned physician and women’s hormone specialist Dr Louise Newson presents her new tour, Breaking the Cycle: The Power of Hormones. "Dr Louise will be unpacking the history and often-neglected science of hormones. Revealing decades of misinformation, medical misogyny and attempts for doctors to be silenced by the establishment, all leading to harm to the health of women."

Exeter Northcott Theatre, Stocker Road, Exeter, Devon EX4 4QB

Tuesday, 21 April 2026

7.30pm

£33 - £53.50 (VIP tickets include Meet & Greet at 6.16pm and a drink of choice)

Hot Flush Menopause Meet-up

Join us for a relaxed, welcoming meet-up where the conversation is led by whoever’s in the room. No speaker this time, just real talk, shared experiences, and the comfort of knowing you’re not the only one figuring it out.

What to expect:

• Free to attend (refreshments available from the Growforward Café)
• Participant-led, no fixed agenda, just natural conversation
• No selling, no pressure, completely impartial
• A respectful, confidential space
• Friendly, informal, and far from clinical

This session is a women-only space, designed to support open and honest conversation.

You don’t need to have anything prepared. You don’t have to share if you don’t want to. Just come as you are.

Sometimes it helps just to be in the room.

The Growforward Project, Chelfham, Barnstaple EX32 7LA

Tuesday, 28th April 2026

1pm - 2.15pm

Free, no need to book, just turn up

The Verve Hormone Reset

Feeling hormonal, sluggish, or stuck in bad habits? Whether you’re dealing with heavy periods, navigating HRT or just need a reset, this programme is designed to support your body naturally.

With a focus on hormone balance, liver detox, and breaking unhelpful cycles, The Verve Hormone Reset is the perfect seasonal reboot.

It will help you feel lighter, more energised, and back in control.

Second Spring: Yoga For Menopause with Hannah Lenton - Request a place for April 2026

An extensive 12-part programme by Hannah Lenton offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and mindful lifestyle choices can help ease the transition.

£250 (£20 per session approx)

New, adult version of Ocean Explorers, helping locals get outdoors with nature, meet like-minded people, learn about conservation, effect change in your community, and boost your wellbeing.

FREE