2026 Workshops

Hot Flush Menopause Meet-up – The First One!

I’m so excited to be hosting the very first Hot Flush Menopause Meet-up as part of the International Women’s Day weekend at The Growforward Project, celebrating the launch of their new women-focused project, Ready, Set, Glow!

Real talk. Real women. Real life.

Brain fog? Night sweats? Rage at 3am? Or just wondering what on earth is going on with your body?

Pull up a chair with me, Sharon Gale, founder of hotflush.net, for a relaxed, no-filter menopause meet-up. This is an informal, welcoming space to talk honestly about perimenopause and menopause: the highs, the lows, the laughter, the tears, and the “is it just me?” moments.

No lectures. No PowerPoints.No judgement.

Just conversation, connection, and the comforting reminder that you are absolutely not alone.

Come for the chat. Stay for the solidarity. Leave feeling lighter (even if you’re still a bit warm 🔥).

Saturday, 7th March

• 12pm - 1.30pm
• Riverside Room,
• The Growforward Project
• Free – no need to book, just turn up
• Plenty of free parking

All welcome, whether you’re in it, through it, supporting someone, or simply curious to know more.

Let’s celebrate women’s wellbeing, connection, and honest conversation together. 💜

The Verve Clinic are advertising their waiting lists for various group programmes: Hormone Reset, Gut Reset, Metabolic Reset, and Brain Reset. To find out more information about these programmes, click on the button below.

TALKWORKS for Menopause - FREE six week, online course from the NHS

Are you experiencing any physical or emotional side effects as a result of menopause? The 6 week TALKWORKS for menopause group is free for adults across Devon (outside Plymouth) to book onto. It provides information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause. Each course will be delivered online via MS Teams (one session per week) starting on the following dates:

• Tuesday 21st October 3pm
• Wednesday 19th November 10am
• Tuesday 13th January 2026 3pm
• Wednesday 11th March 2026 10am
• Tuesday 17th March 2026 3.30pm

Second Spring: Yoga For Menopause with Hannah Lenton - Request a place for April 2026

An extensive 12-part programme by Hannah Lenton offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and mindful lifestyle choices can help ease the transition.

£250 (£20 per session approx)

New, adult version of Ocean Explorers, helping locals get outdoors with nature, meet like-minded people, learn about conservation, effect change in your community, and boost your wellbeing.

FREE