2026 Workshops

Menopause Surf Therapy

The North Devon Surf School and LK Health & Wellbeing Global have just released new dates for their Menopause Surf Therapy sessions for September and October. The 4-week programme combines beginner-friendly surf lessons with evidence-based menopause education, movement, connection and plenty of fun. Class sizes are small (8 people), and each session is 5 hours long and based at Westward Ho!

£395 - Starting Sat, 5th September 4-week programme

£395 - Starting Sat, 3rd October 4-week programme

Hakeford Woods - Women’s Wellbeing in the Woods

Hakeford Woods women’s group is an inclusive space where there is no expectation to fit a mould or to follow a remit and a place where women can be mutually supportive through their common gender specific experience. Enjoy walks, chats, sharing food, crafting and exploring the natural surroundings.

Ongoing sessions, monthly on a Saturday, 10.30am - 2.30pm

£12

Hakeford Woods Forest School, Hakeford, Near Stoke Rivers, Barnstaple EX327LB

Second Spring - Yoga For Menopause Workshop

Yoga instructor Hannah Lenton is facilitating a 10-part Yoga For Menopause programme offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and mindful lifestyle choices can help ease the transition.

Starts 9th January 2027

£250

46 Mill Street, Bideford, Devon EX39 2JR

Six-week TALKWORKS for Menopause Workshop

TALKWORKS for menopause group is free for adults across Devon (outside Plymouth) to book onto. It provides information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause.

Each course will be delivered online via MS Teams (one session per week and 2-hours long) starting on the following dates:

Tuesday 15th September 10am

Tuesday 15th October 3.30pm

Wednesday 11th November 5pm

Free

Bideford’s First Dedicated Yoga and Wellness Space

'Shanti' is an independent, community-focused Yoga & Wellness Space offering uplifting and soul-nourishing classes, events, and holistic therapies, and a warm welcome to everyone who enters our doors.

Yoga For Menopause Workshops

Dates: Sunday, 6th September, and 11th October, 10am - 12pm

£18 per person

46 Mill Street, Bideford, Devon EX39 2JR

Flexible pricing plans available -see website for details

New, adult version of Ocean Explorers, helping locals get outdoors with nature, meet like-minded people, learn about conservation, effect change in your community, and boost your wellbeing.

FREE