2025/2026 Workshops
2025/2026 Workshops
Local support for menopause wellbeing
An Introduction to Managing the Menopause - FREE online taster session
From Peri to Post - Understand, Support & Empower Your Journey
Feeling unsure where to start with menopause support? Whether you’re pre-empting the transition, in the midst of perimenopause, or adjusting post-menopause, this one-hour, online taster session is the perfect starting point. You’ll explore practical, natural and clinical approaches to managing menopause in a safe, supportive and engaging space, led by a qualified and experienced coach.
What to expect:
- An overview of menopause (peri to post)
- Natural & holistic approaches including nutrtion, movement, stress support, and self-care
- Clinical options - understanding what’s availbe and how to advocate for your health
- Live Q&A to get your questions answered
- Resources & toolkits sent directly to you after the session
Date: November 4th, 8pm-9pm. Free
Loren Lever is a specialist Menopause and Women’s health coach and nutritionist, a qualified personal trainer, Sports rehabilitation, Cardiac rehabilitation specialist, and Diabetes Practitioner.
The Verve Clinic are advertising their waiting lists for various group programmes; Hormone Reset, Gut Reset, Metabolic Reset, and Brain Reset. To find out more information about these programmes, click on the button below.
TALKWORKS for Menopause - FREE six week, online course from the NHS
Are you experiencing any physical or emotional side effects as a result of menopause? The 6 week TALKWORKS for menopause group is free for adults across Devon (outside Plymouth) to book onto. It provides information, strategies and techniques to reduce the impact of symptoms of menopause and perimenopause. Each course will be delivered online via MS Teams (one session per week) starting on the following dates:
- Tuesday 21st October 3pm
- Wednesday 19th November 10am
- Tuesday 13th January 3pm
- Wednesday 11th march 10am
- Tuesday 17th March 3.30pm
Second Spring: Yoga For Menopause with Hannah Lenton - Request a place for February 2026
An extensive 12-part programme by Hannah Lenton offering a positive, empowering space to come together with other women, gain knowledge, share stories, and explore how yoga, breathwork, and mindful lifestyle choices can help ease the transition.
£250 (£20 per session approx)
New, adult version of Ocean Explorers, helping locals get outdoors with nature, meet like-minded people, learn about conservation, effect change in your community, and boost your wellbeing.
FREE