Well, it's official. The Hot Flush Zine is out in the world! On Saturday 17th October, I...

Back in 2023, while walking the South West Coast Path with my daughter, I had an idea for a...

Sometimes the best ideas take years to arrive. Back in 2009, I started an after-school art...

The Flush Files is where we hand the page to someone with a story to tell. Sometimes it will make...

Menopause has a funny way of keeping you humble. Just when you think you've finally untangled...

There’s nothing quite like smashing your face into a bathtub first thing in the morning to make...

There’s something about International Women’s Day that feels quietly powerful, a moment in the...

I don’t really want to overshare, but then again, when it comes to women’s health, maybe...

Spring Equinox. That magical moment of balance, equal day, equal night, when the world gently...

Valentine’s Day is just around the corner, and while the adverts promise candlelit dinners and...

Somewhere between perimenopause and the morning cup of tea, I noticed it: the filter was slipping...

As we hurtle towards the so-called “most wonderful time of the year,” I find myself experiencing...

Ever had one of those moments where your brain quietly packs a suitcase, leaves the building, and...

In the above photo from L to R: Emma Lee, Samantha Hardwick, Hazel Harrison, Nicky Ruddick,...

Back in June 2025, something happened in Barnstaple that felt quietly revolutionary. No, it wasn...

Menopause Surf Therapy The North Devon Surf School and LK Health & Wellbeing Global have just...

They say what you don’t see can’t hurt you. But when it comes to the pelvic floor, that’s a lie...

Don’t worry, this isn’t a sales pitch. I just needed a photo that captured the idea of moving...

I’m thrilled to announce that Hot Flush will be producing another menopause information and...

What a great night the Menopause Information and Support Event was. Hosted by Studio KIND. and...