All Categories - Hot Flush
2026年4月9日 ·
There’s something about International Women’s Day that feels quietly powerful, a moment in the...
2026年4月9日 ·
I don’t really want to overshare, but then again, when it comes to women’s health, maybe...
2026年3月20日 ·
Spring Equinox. That magical moment of balance, equal day, equal night, when the world gently...
2026年2月13日 ·
Valentine’s Day is just around the corner, and while the adverts promise candlelit dinners and...
2026年1月25日 ·
Somewhere between perimenopause and the morning cup of tea, I noticed it: the filter was slipping...
2025年12月17日 ·
As we hurtle towards the so-called “most wonderful time of the year,” I find myself experiencing...
2025年11月14日 ·
Ever had one of those moments where your brain quietly packs a suitcase, leaves the building, and...
In the above photo from L to R: Emma Lee, Samantha Hardwick, Hazel Harrison, Nicky Ruddick,...
2025年9月30日 ·
Back in June 2025, something happened in Barnstaple that felt quietly revolutionary. No, it wasn...
Dr Louise Newson: Breaking the Cycle. The Power of Hormones Renowned physician and women’s...
2025年9月16日 ·
They say what you don’t see can’t hurt you. But when it comes to the pelvic floor, that’s a lie...
2025年8月19日 ·
Don’t worry, this isn’t a sales pitch. I just needed a photo that captured the idea of moving...
I’m thrilled to announce that Hot Flush will be producing another menopause information and...
2025年6月15日 ·
What a great night the Menopause Information and Support Event was. Hosted by Studio KIND. and...
Hats off to the fabulous Barnstaple Library, which has been a big supporter of the Menopause...
It’s important to me that the Menopause Information and Support Event is free to attend, but like...
Join us for a warm and welcoming evening at the Menopause Information and Support event. This in...
They say inspiration strikes when you least expect it. For me, it wasn’t at a dinner party in...